The Important Role Your Diet Plays In Maintaining Good Health And Well-Being

It is very easy to take our diet for granted. We know we have to eat to survive but because we have a habit that consists of the typical three meals a day routine, we don’t really pay much attention to it. We are aware that certain foods are better for us than others, and we do understand that eating junk foods can lead to health problems, but because of the second nature approach that we take as to how we handle food, we don’t really sit down and think deeply about it. Unfortunately, this is a big mistake. If we take just a bit more time to really think about why we should or shouldn’t be eating a particular food, then we would appreciate the consequences, both good and bad, from that action.

There’s More to Eating Than Just Surviving

Your daily diet goes far beyond just helping you to survive. When you eat the right foods, you will also feel better. You will be able to have more energy to tackle a lot of the difficult tasks during the day, and you will feel less fatigued afterwards. Eating the right foods also improves how you feel psychologically. This can be directly and indirectly. For example, sugar, a carbohydrate, stimulates the release of serotonin, which is a feel-good chemical in your brain. Eating good quality carbohydrates also gives you enough fuel to perform a decent workout session and feel good about it. None of these actions are directly for survival only.

Getting the Most From Your Diet

In order to appreciate how eating the right foods improves the quality of your lifestyle, it is important to realize that this can only be possible through variety. In other words, simply eating meat and rice, but never having any vegetables or fruits might give you certain important nutrients, but you will definitely be lacking in others. One example can be seen during the old times when sailors used to suffer from scurvy because they never had any fruit on those long voyages. Variety is important, because it ensures that you get every type of nutrient that is crucial to your body’s health and well-being and ensuring that it functions at its best. For example, besides consuming the right amounts of protein and carbohydrates, there are also vitamins and minerals that your body requires. Calcium is one example. According to the University of Wisconsin School of Medicine and Public Health,,

“Almost every cell in our body uses calcium in some way. Some areas where our bodies use calcium are in our nervous system, muscles, heart and bone. Our bones store calcium in addition to providing support for our bodies.”

Another mineral that plays a crucial role in our lives is iron. Humankinetics.com states the following,,

“Iron is so important to your body that is has been referred to as the body’s gold: a precious mineral to be hoarded. Following absorption in the intestines, a protein called transferring escorts it to various tissues.”

These are just two of many minerals that you require. What about zinc, potassium, magnesium? The list goes on. By spending more time on thinking carefully about your daily diet, you will be able to reap more benefits from it, and this in turn will allow you to change your lifestyle for the better.