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Are You Working Out Or Being Athletic?

Despite what you may think, there is a big difference between going to the gym regularly and being an athlete. Whether you play floor hockey on the weekends or are a member of the softball team in the summer, there are a few defining principles that determine whether you are an exerciser or an athlete. […]

Your Diet Before, During And After A Workout

Frequently Asked Questions The success of your diet and your workout go hand in hand. It doesn’t matter whether you are a professional athlete or whether you have taken your very first step into the gym, your diet is of vital importance. Indeed, what you eat before, during and after your workout is a significant […]

Stretching – Something You Should Do Every Day

It has been shown that in order to prevent certain types of strain or injury, you should stretch every day. Additionally, various studies has shown that daily stretching increases overall performance as well. Stretching, therefore, is something that you should do every day. On a daily basis, we are in almost constant motion. Most of […]


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